Fast Fix For Fast Food - Health Headlines - White-Wilson Medical Center

Fast Fix for Fast Food

Let’s face it. As Americans, we enjoy our fast food. Fast food is so popular because it is just that -- fast. Not to mention it's easy and tastes good. On the other hand, fast food is often laden with fat, calories and sodium, and can take a toll on your health when eaten frequently.

Adhere to the suggestions below from the U.S. National Library of Medicine and make healthier fast-food choices for a healthier lifestyle. This is a fast fix for the fast food dilemma!

Order pizza with less cheese, and add veggie toppings.
Order child-sized or a half sandwich, with lean meats and lots of vegetables, whole grain bread, and without mayonnaise and other sauces.
A hamburger with a plain beef patty plus lettuce and tomato is a healthier choice. Skip the cheese and sauces, and don't get a side of fries.
Try salads with light or fat-free dressings or lemon juice -- skip the bacon and creamy dressings.
As a general rule, stay away from heavily breaded or fried dishes, as well as creams, dressings and sauces.

Did you know?

Coronary heart disease and stroke death rates have decreased by 30 percent since 1999. Follow this link to learn more about the American Heart Association’s recent findings regarding heart disease and stroke.

Learn More About the American Heart Association's research and findings.

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